How many calories are in Smooth Peanut Butter?

100 g of Smooth Peanut Butter has 567 kcal. Serving, 100 g (100 g): about 567 kcal.

Is Smooth Peanut Butter high in protein?

Smooth Peanut Butter contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 27.5 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Smooth Peanut Butter?

Smooth Peanut Butter has 16 g of total carbohydrates per 100 g, including 7.1 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Peanut Butter?

Smooth Peanut Butter contains 42.8 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Smooth Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenium (50% DV), copper (47% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth Peanut Butter?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth Peanut Butter

Packaged product Dairy and Eggs Black Cat

Smooth Peanut Butter contains 567 kcal per 100 g. A serving, 100 g (100 g) provides about 567 kcal.

Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 50% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

27.5 gprotein

16 gcarbohydrates

42.8 gfat

567kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	42.8 g	55%
Saturated fat L	6.5 g	33%
Cholesterol L	3 mg	1%
Sodium L	321 mg	14%
Total carbohydrates L	16 g	6%
Dietary fiber L	7.1 g	25%
Total sugars L	12.5 g
Added sugars L	6 g	12%
Protein L	27.5 g	55%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	9.6 mg	60%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	81.3 µg	20%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	52.3 mg	4%
Iron L	1.5 mg	8%
Magnesium L	173 mg	41%
Phosphorus L	364 mg	29%
Potassium L	638 mg	14%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	47%
Manganese L	1.3 mg	55%
Selenium L	27.6 µg	50%
Iodine L	37 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 11%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.5 gin the top quarter of dairy and eggs (median 25 g)
Fiber7.1 gabove the median for dairy and eggs (median 7 g)
Sugars12.5 gin the top quarter of dairy and eggs (median 6.3 g)
Fat42.8 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat6.5 gin the lowest quarter of dairy and eggs (median 8 g)
Sodium321 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	2 g
Alcohol L	0 g

Product details

Brand: Black Cat
Barcode: 6009522310288
Quantity: 400g
Label serving: 100 g
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (Minimum 91%), Cane Sugar, Stabiliser (E471), Salt (Non-iodated) ALLERGENS: Contains Peanuts. May contain Soya and Oats (gluten)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009522310288. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.