Smooth & creamy frozen yogurt

Packaged product Sweets and Desserts

Smooth & creamy frozen yogurt contains 138 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 90 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

138kcal per 100 g
3.1 gprotein
32.3 gcarbohydrates
0 gfat
90kcal in serving, 0.5 cup, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 69 mg 3%
Total carbohydrates L 32.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 23.1 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 123 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%138kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.1 gbelow the median for sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars23.1 gabove the median for sweets and desserts (median 21.9 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium69 mgabove the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 138 kcal138 kcal
Protein 3.1 g3.1 g
Carbohydrates 32.3 g32.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 23.1 g23.1 g
Sodium 69 mg69 mg

Product details

Barcode
0041483035653
Label serving
0.5 cup (65 g)
Category
Frozen desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, cultured skim milk, corn syrup, sugar, black raspberry puree (sugar, raspberries, water, natural flavor, citric acid, sodium alginate, red 40, blue 1), high fructose corn syrup, whey, maltodextrin, sweet cream buttermilk, tapioca starch-modified, citric acid, propylene glycol monoester, mono and diglycerides, guar gum, natural and artificial flavor, cellulose gum, carrageenan, live active yogurt cultures including l. acidophilus and bifidobacterium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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FoodCaloriesProteinCarbsFat
Chocolate Hazelnut Halo Top 138 1 g 12 g 7 g
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Fruttiamo Sammontana 138 2.3 g 20 g 4.7 g
Gelato a limone Raffaele Magrini 138 0.4 g 28 g 2.5 g
les Loups Givrés Les Loups Givrés 138 4.3 g 23.8 g 3.1 g
Hood fat free frozen yogurt vanilla bean Hood 138 4.6 g 29.9 g 0 g
Premium Double Fudge Bars Wells Enterprises Inc 138 5.3 g 25.5 g 1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1918078. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041483035653. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smooth & creamy frozen yogurt?

100 g of Smooth & creamy frozen yogurt has 138 kcal. Serving, 0.5 cup, 65 g (65 g): about 90 kcal.

How much protein is in Smooth & creamy frozen yogurt?

Smooth & creamy frozen yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 65 g (65 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Smooth & creamy frozen yogurt?

Smooth & creamy frozen yogurt has 32.3 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.

How much fat is in Smooth & creamy frozen yogurt?

Smooth & creamy frozen yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Smooth & creamy frozen yogurt?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.