Smoked winter sprats
Packaged product Beans and Legumes BMC
Smoked winter sprats contains 320 kcal per 100 g.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 217 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of beans and legumes (median 16 g)
- Sugars0.5 gabove the median for beans and legumes (median 0.05 g)
- Fat28 gin the top quarter of beans and legumes (median 17 g)
- Sodium312 mgin the lowest quarter of beans and legumes (median 520 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BMC
- Barcode
- 5901596050255
- Quantity
- 125 g
- Category
- European sprat
- Packaging
- Metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Szprot podwędzany odgłowiony 70%, olej rzepakowy 29%, stabilizator:kwas octowy, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Sprat, In Brine With Oil FISHER KING | 322 | 10.3 g | 2.5 g | 30 g |
| Smoked Sardines in Oil Riga Gold | 333 | 16.5 g | 0 g | 29 g |
| Riga Smoked Sprats In Oil Nekton | 305 | 15 g | 0 g | 27 g |
| Smoked Sprats in Oil Riga Gold | 358 | 17 g | 0 g | 32.1 g |
| Sprats Amberfish | 279 | 18 g | 0 g | 23 g |
| Jumbo Smoked Sprats in Oil Belevini | 364 | 18.2 g | 0 g | 32.7 g |
| Sprats à l'Huile ULAN | 366 | 15 g | 0 g | 34 g |
| Les Fines & Fondantes à l'huile d'olive Connétable | 260 | 20 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901596050255. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.