Smoked Sharp Cheddar
Packaged product Dairy and Eggs OLD CROC
Smoked Sharp Cheddar contains 411 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 115 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 49% of the Daily Value for calcium, 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 643 mg | 49% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 38.7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (3)
| Water L | 87.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 653 mg | 643 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Bacon Cheddar Cheese With Bacon & Smoke Flavor Added Big Cheese Snack, Smoky Bacon Cheddar KRAFT | 411 | 23.2 g | 3.6 g | 33.9 g |
| Bacon Cheddar Big Snack Cheese, Bacon Cheddar KRAFT | 411 | 23.2 g | 3.6 g | 33.9 g |
| Mild Cheddar Cheese, Mild Cheddar KRAFT | 411 | 21.4 g | 1.8 g | 35.7 g |
| Organic Medium Velvety & Smooth White Cheddar Cheese, Medium White Cheddar CLOVER SONOMA | 411 | 21.4 g | 3.6 g | 32.1 g |
| Sharp Cheddar MURRAY BRIDGE | 411 | n/a | 0 g | 32.1 g |
| Applewood, Smoke Flavored Cheddar Cheese APPLEWOOD | 411 | 25 g | 0 g | 35.7 g |
| Sangamon Double Cream Semi Soft Cheese Ludwig Farmstead Creamery | 411 | 21.4 g | 0 g | 35.7 g |
| Sharp White Cheddar Cheese CLOVER | 411 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Sharp Cheddar?
100 g of Smoked Sharp Cheddar has 411 kcal. Serving, 1 onz, 28 g (28 g): about 115 kcal.
Is Smoked Sharp Cheddar high in protein?
Smoked Sharp Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Smoked Sharp Cheddar?
Smoked Sharp Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Smoked Sharp Cheddar?
Smoked Sharp Cheddar contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Smoked Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV), iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Sharp Cheddar?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891613000385. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2542149. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "SMOKED SHARP CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.