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Smoked salmon

Packaged product Fish and Seafood Spinneys

Smoked salmon contains 206 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 103 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g
24 gprotein
0.2 gcarbohydrates
12 gfat
103kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 12 g 15%
Saturated fat L 2.4 g 12%
Sodium L 586 mg 25%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 0.4%Fat: 53%206kcal / 100 g
  • Protein 47%
  • Carbohydrates 0.4%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat12 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
  • Sodium586 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6 g
Polyunsaturated fat L3.2 g

Product details

Brand
Spinneys
Barcode
6297000395609
Label serving
1 serving (50 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Atlantic Salmon Wegmans 206 21.8 g 0 g 12.4 g
cuori di filetto di salmone Eismann 206 20 g 0 g 14 g
Pacific Rockfish Fillets Sea Best 206 11.8 g 2.9 g 17.6 g
Kroger cedar plank salmon Kroger 206 20.6 g 0 g 13.5 g
Oil Packed Tuna , Drained Filtuna 206 24.5 g 0.2 g 11 g
Atlantic Salmon Fillets Nature's Basket 206 20.6 g 0 g 13.5 g
MSC Wild Salmon Roe Fine food (coop) Coop 206 31 g 0 g 9.1 g
Fish Fillet Strips (S&V) Fisherman’s Catch 206 17 g 15 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6297000395609. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked salmon?

100 g of Smoked salmon has 206 kcal. Serving, 1 serving, 50 g (50 g): about 103 kcal.

Is Smoked salmon high in protein?

Smoked salmon contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 serving, 50 g (50 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Smoked salmon?

Smoked salmon has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked salmon?

Smoked salmon contains 12 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Smoked salmon?

100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.