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Smoked Gouda

Packaged product Bread and Baked Goods Triscuit

Smoked Gouda contains 421 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Smoked Gouda by Triscuit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
421kcal per 100 g
10.5 gprotein
68.4 gcarbohydrates
13.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 13.2 g 17%
Saturated fat L 1.1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 526 mg 23%
Total carbohydrates L 68.4 g 25%
Dietary fiber L 10.5 g 38%
Total sugars L 0 g
Added sugars L 0.3 g 0.6%
Protein L 10.5 g 21%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.7 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 27%421kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.5 gabove the median for bread and baked goods (median 10 g)
  • Fiber10.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat13.2 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Sodium526 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal421 kcal
Protein 10.5 g10.5 g
Carbohydrates 68.4 g68.4 g
Fat 13.2 g13.2 g
Fiber n/a10.5 g
Sugars 0 g0 g
Sodium 526 mg526 mg

Product details

Brand
Triscuit
Barcode
0066721007544
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, vegetable oil. seasoning (sea salt, modified milk ingredients, rice starch, natural flavour, sugar, cheddar cheese powder, gouda cheese powder, maltodextrin, extra virgin olive oil, malted barley flour, salt). contains: wheat, milk, barley. ingrédients : blé à grains entiers, huile végétale, assaisonnement (sel de mer, substances laitières modifiées, amidon de riz, arôme naturel, sucre, cheddar en poudre, gouda en poudre, maltodextrine, huile d'olive extra-vierge, farine d'orge maltée, sel). contient: blé, lait, orge. packages filled by weight. contents may have settled during shipping. le contenu de cette boîte, mesuré au poids, a pu se tasser au cours de l'expédition.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarOlive oil

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Crunchy bites. Rosemary & Sea salt. Dr. Karg’s 421 14 g 51 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2157812. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0066721007544. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Gouda?

100 g of Smoked Gouda has 421 kcal.

Is Smoked Gouda high in protein?

Smoked Gouda contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Smoked Gouda?

Smoked Gouda has 68.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0 g of sugars.

How much fat is in Smoked Gouda?

Smoked Gouda contains 13.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Smoked Gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Gouda?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.