Smoked Chicken Ham
Packaged product Poultry Kemper
Smoked Chicken Ham contains 103 kcal per 100 g.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0.9 gabove the median for poultry (median 0.89 g)
- Fat2 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium983 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Peri Peri Chicken Kebabs Marks & Spencers | 103 | 17.5 g | 4 g | 1.7 g |
| Chicken Farm | 103 | 23 g | 0.5 g | 1.3 g |
| Chicken Farm | 103 | 23 g | 0.5 g | 1.3 g |
| Garlic & Herb Chicken Breast Sprouts | 103 | 19 g | 3.5 g | 0 g |
| Cooked Turkey Ham Hill Country Fare | 103 | 11.8 g | 2.9 g | 4.4 g |
| Perfect Portions Fresh Chicken Breasts Purdue | 103 | 22.8 g | 0 g | 1.1 g |
| Sweer Potato Bravas w/ Smoky Chicken Bites Mightymeals | 103 | 6.3 g | 7.1 g | 5.4 g |
| Herb Roasted Turkey Breast Columbus | 103 | 22.4 g | 1.7 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006229055117. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.