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Smoked Cheese

Packaged product Dairy and Eggs King's Choice

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Smoked Cheese contains 300 kcal per 100 g. A serving, 30 g, 1 in. cube | about (30 g) provides about 90 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (304 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
20 gprotein
0 gcarbohydrates
26.7 gfat
90kcal in serving, 30 g, 1 in. cube | about (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 26.7 g 34%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 1,070 mg 47%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 300 µg33%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Fat: 75%300kcal / 100 g
  • Protein 25%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Vitamin A33%Vitamin C0%Iron0%

Nutritional insights

  • Protein20 gin the lowest quarter of dairy and eggs (median 22.7 g)
  • Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat26.7 gin the top quarter of dairy and eggs (median 24 g)
  • Saturated fat16.7 gabove the median for dairy and eggs (median 16.3 g)
  • Sodium1,070 mgabove the median for dairy and eggs (median 800 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 20 g20 g
Carbohydrates 0 g0 g
Fat 26.7 g26.7 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 1,084 mg1,070 mg

Product details

Brand
King's Choice
Barcode
0070272617169
Label serving
30 g (1 IN. CUBE | ABOUT)
Category
Smoked cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maasdam cheese (pasteurized milk, cheese cultures, salt, enzymes), water, butterfat, disodium phosphate and citrate (emulsifiers), sorbic acid (preservative), natural smoke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Arany füstölt sajt Karaván 300 19 g 2.6 g 24 g
Sajt Steak natúr Karaván 301 19 g 2.3 g 24 g
German Smoked Cheese Sainsbury's 299 20.7 g 0.5 g 24 g
Beechwood smoked cheese slices Tesco 299 20.7 g 0 g 24 g
Beechwood Smoked Cheese Tesco 299 20.7 g 0 g 24 g
Stick affumicati Ambrosi 294 23 g 0.5 g 23 g
Füstölt parenyica Garabonciás 307 22.8 g 0.5 g 23.8 g
Smoked Cheese Tesco 292 18 g 2.9 g 23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2114773. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070272617169. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Cheese?

100 g of Smoked Cheese has 300 kcal. Serving, 30 g, 1 in. cube | about (30 g): about 90 kcal.

Is Smoked Cheese high in protein?

Smoked Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g, 1 in. cube | about (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22.7 g).

How many carbs are in Smoked Cheese?

Smoked Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Smoked Cheese?

Smoked Cheese contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Smoked Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Cheese?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.