Smoked Black Forest Ham
Packaged product Meat Maple Leaf Natural Selections
Smoked Black Forest Ham contains 113 kcal per 100 g. A serving, 3 slice, 53 g (53 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.9 g | 38% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of meat (median 25 g)
- Fat2.8 gin the lowest quarter of meat (median 14 g)
- Saturated fat0.94 gin the lowest quarter of meat (median 5.6 g)
- Sodium585 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf Natural Selections
- Barcode
- 0063100108755
- Quantity
- 175 g
- Label serving
- 3 slice (53 g)
- Category
- schwarzwälder-schinken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Forest Ham compliments | 109 | 16.4 g | 1.8 g | 3.6 g |
| Black Forest Smoked Ham Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Sélection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Jambon fumé forêt noire Metro | 109 | 16.4 g | 5.5 g | 1.8 g |
| Smoked Black Forest Ham Maple Leaf | 120 | 20 g | 2 g | 3 g |
| Smokehouse black forest ham Gold label | 100 | 18 g | 2 g | 2 g |
| Jambon fume Forêt noire Olymel | 100 | 18.3 g | 0 g | 3.3 g |
| Black Forest Smoked Ham Sélection | 96 | 12 g | 4.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100108755. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.