Smoked Black Forest Ham
Packaged product Meat Deli Express
Smoked Black Forest Ham contains 111 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 60 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.8 g | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 926 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.7 gbelow the median for meat (median 4.6 g)
- Saturated fat0.93 gin the lowest quarter of meat (median 1.8 g)
- Sodium574 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Express
- Barcode
- 0063100286286
- Quantity
- 250 g
- Label serving
- 3 slices (54 g)
- Category
- Hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon foret noire Piller's | 111 | 20 g | 0 g | 3.3 g |
| Sliced Rosemary Ham Cappola | 111 | 20.6 g | 1.6 g | 2.4 g |
| Csirkemell Sonka SPAR | 111 | 19 g | 0.9 g | 3.5 g |
| Thüringer Nussschinken Die Thüringer | 111 | 23.5 g | 0 g | 1.9 g |
| Kochhinterschinken GutBio | 111 | 20 g | 1 g | 3 g |
| Wafer thin smoked ham Ashfield Farm | 111 | 18 g | 0.5 g | 4.4 g |
| Rauchschinken Tann | 111 | 20 g | 1 g | 3 g |
| Jambon Lausse | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100286286. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.