Smietana
Packaged product Dairy and Eggs Mlekovita
Smietana contains 188 kcal per 100 g. A serving, 20.0 g (20 g) provides about 38 kcal.
Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat18 gbelow the median for dairy and eggs (median 20 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 12.9 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mleczna Dolina Śmietana 18% Mleczna Dolina | 188 | 2.3 g | 4.2 g | 18 g |
| Śmietana homogenizowana 18% Krasnystaw | 188 | 2.6 g | 3.9 g | 18 g |
| Śmietana Mleczna dolina | 188 | 2.6 g | 3.1 g | 18 g |
| Śmietana 18% Mleczna Dolina | 188 | 2.6 g | 3.1 g | 18 g |
| Smetana Zott | 188 | 2.6 g | 3.1 g | 18 g |
| Śmietana polska Mlekovita | 188 | 2.4 g | 4.2 g | 18 g |
| Sour cream Jogo | 189 | 2.7 g | 4 g | 18 g |
| Śmietana 18% Pilos | 189 | 2.7 g | 4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900512350035. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.