Сметана 10%

Packaged product Dairy and Eggs Лента

Сметана 10% contains 115 kcal per 100 g. A serving, 300 g (300 g) provides about 345 kcal.

Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 203 kcal per 100 g across 154 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Сметана 10% by Лента, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
2.6 gprotein
3.6 gcarbohydrates
10 gfat
345kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 10 g 13%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 13%Fat: 78%115kcal / 100 g
  • Protein 9%
  • Carbohydrates 13%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of dairy and eggs (median 2.7 g)
  • Fat10 gin the lowest quarter of dairy and eggs (median 20 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Лента
Barcode
4606068573553
Quantity
300 г
Label serving
300 g
Category
Smetana

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Сметана 10% President 115 2.8 g 3.4 g 10 g
Сметана 10% термостатна Міськ Мол Завод N1 114 3 g 3 g 10 g
Сметана 10% Простоквашино 117 2.8 g 3.9 g 10 g
Sour cream 10% Молокія 113 2.7 g 3 g 10 g
Сметана густа "По-фермерськи", 10% жиру Ферма 118 2.8 g 4.2 g 10 g
Сметана, 10% жиру Hollandia 119 2.7 g 4.5 g 10 g
Сметана 10% Азбука вкуса 110 2.6 g 2.9 g 10 g
Сметана 10% Выбор семьи 110 2.6 g 3.4 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4606068573553. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Сметана 10%?

100 g of Сметана 10% has 115 kcal. Serving, 300 g (300 g): about 345 kcal.

How much protein is in Сметана 10%?

Сметана 10% contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 7.8 g in serving, 300 g (300 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 2.7 g).

How many carbs are in Сметана 10%?

Сметана 10% has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Сметана 10%?

Сметана 10% contains 10 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.