How many calories are in Smeerkaas Ham light 15+?

100 g of Smeerkaas Ham light 15+ has 135 kcal. Serving, 15 gram (15 g): about 20 kcal.

Is Smeerkaas Ham light 15+ high in protein?

Smeerkaas Ham light 15+ contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 2.5 g in serving, 15 gram (15 g). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Smeerkaas Ham light 15+?

Smeerkaas Ham light 15+ has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smeerkaas Ham light 15+?

Smeerkaas Ham light 15+ contains 5.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smeerkaas Ham light 15+

Packaged product Meat Jumbo

Smeerkaas Ham light 15+ contains 135 kcal per 100 g. A serving, 15 gram (15 g) provides about 20 kcal.

Roughly 54% of its calories come from protein, with 41% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

16.9 gprotein

1.5 gcarbohydrates

5.7 gfat

20kcal in serving, 15 gram (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	5.7 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.9 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 5%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.9 gbelow the median for meat (median 17.1 g)
Fat5.7 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 7118411772423
Quantity: 15 gram
Label serving: 15 gram
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon fumé Saint Alby	135	28 g	1 g	2 g
Lamb Moussaka Marks & Spencer	135	6.9 g	7.3 g	8.3 g
Beef red curry Youfoodz	135	7.5 g	13.3 g	5.4 g
2 Bone Ribeye Of Beef Lidl	135	23.9 g	0 g	4.2 g
Pepper and Lemon Herb Pork Cutlets M&S	135	20.7 g	1.7 g	4.9 g
Beef Creations - Sloppy Joe StarKist	135	12.2 g	9.5 g	6.1 g
Pappardelle Lamb Ragu Aston Lucas Gourmet	135	6.6 g	20.6 g	2.4 g
Gegrilde Yorkham Albert Heijn	135	20 g	2.5 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7118411772423. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.