How many calories are in Smeerbaar Light?

100 g of Smeerbaar Light has 784 kcal. Serving, 5 gram (5 g): about 39 kcal.

How much protein is in Smeerbaar Light?

Smeerbaar Light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 gram (5 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.005 g).

How many carbs are in Smeerbaar Light?

Smeerbaar Light has 0.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smeerbaar Light?

Smeerbaar Light contains 28 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Smeerbaar Light contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (107% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smeerbaar Light?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smeerbaar Light

Packaged product Fats and Oils Albert Heijn

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Smeerbaar Light contains 784 kcal per 100 g. A serving, 5 gram (5 g) provides about 39 kcal.

Roughly 100% of its calories come from fat, with 0.3% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 536 kcal per 100 g across 14 products.

100 g provides 107% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

784kcal per 100 g

0 gprotein

0.2 gcarbohydrates

28 gfat

39kcal in serving, 5 gram (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	784 kcal
Total fat L	28 g	36%
Saturated fat L	5.7 g	29%
Sodium L	0 mg	0%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.4 g	1%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	961 µg	107%
Vitamin E L	0.18 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 0.3%
Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.005 g)
Fiber0.4 gin the top quarter of fats and oils (median 0 g)
Sugars0.2 gabove the median for fats and oils (median 0.15 g)
Fat28 gin the lowest quarter of fats and oils (median 59 g)
Saturated fat5.7 gin the lowest quarter of fats and oils (median 10.3 g)
Sodium0 mgin the lowest quarter of fats and oils (median 100 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587086032
Quantity: 500 gram
Label serving: 5 gram
Category: Vegan en plantaardig
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, plantaardige olie (zonnebloem, lijnzaad, palm), palmvet, verdikkingsmiddel (pectinen [E440]), emulgator (mono - en diglyceriden van vetzuren [E471], polyglycerolpolyricinoleaat [E476]), aroma, kleurstof (carotenen [E160a]), conserveermiddel (kaliumsorbaat [E202]), zuurteregelaar (melkzuur [E270]), vitaminen (A, B6, B2, B1, B12, D2, foliumzuur), natuurlijk aroma. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

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AH Terra Plantaardig vloeibaar balans Albert Heijn Terra	630	0 g	0 g	70 g
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AH Roomboter met plantaardige olie gezouten Albert Heijn	590	0.5 g	0.7 g	65 g
Lang Leve Het Regenwoud The Flower Farm	540	0.1 g	0.4 g	60 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587086032. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.