How many calories are in Smash Mallow: Dark Chocolate Dipped Vanilla?

100 g of Smash Mallow: Dark Chocolate Dipped Vanilla has 400 kcal.

How much protein is in Smash Mallow: Dark Chocolate Dipped Vanilla?

Smash Mallow: Dark Chocolate Dipped Vanilla contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Smash Mallow: Dark Chocolate Dipped Vanilla?

Smash Mallow: Dark Chocolate Dipped Vanilla has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 56.7 g of sugars.

How much fat is in Smash Mallow: Dark Chocolate Dipped Vanilla?

Smash Mallow: Dark Chocolate Dipped Vanilla contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Smash Mallow: Dark Chocolate Dipped Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smash Mallow: Dark Chocolate Dipped Vanilla?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smash Mallow: Dark Chocolate Dipped Vanilla

Packaged product Sweets and Desserts

Smash Mallow: Dark Chocolate Dipped Vanilla contains 400 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

6.7 gprotein

73.3 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	5 g	25%
Sodium L	83 mg	4%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	56.7 g
Added sugars L	56.7 g	113%
Protein L	6.7 g	13%
Iron L	3.3 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of sweets and desserts (median 3 g)
Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
Sugars56.7 gabove the median for sweets and desserts (median 54 g)
Fat10 gabove the median for sweets and desserts (median 2 g)
Saturated fat5 gabove the median for sweets and desserts (median 2.3 g)
Sodium83 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	400 kcal
Protein	2 g	6.7 g
Carbohydrates	22 g	73.3 g
Fat	3 g	10 g
Fiber	1 g	3.3 g
Sugars	17 g	56.7 g
Sodium	n/a	83 mg

Product details

Barcode: 0850006560530
Category: Confectioneries
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic cane sugar, tapioca syrup, invert sugar, dark chocolate (chocolate liquor", sugar, cocoa buttert, and vanilla), gelatin*, water, natural vanilla flavor, sea salt, tapioca starch *kosher certified, rainforest alliance certified", find out more at ra,org, tree nuts, coconut and peanuts, nforest nature cocoa 8 '50006 56053 allianc opeopie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2175976. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0850006560530. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.