Småmat

Packaged product Soups and Sauces Herlig

Småmat contains 39 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 43% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g
4 gprotein
4.7 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Sodium L 320 mg 14%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 50%Fat: 7%39kcal / 100 g
  • Protein 43%
  • Carbohydrates 50%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gabove the median for soups and sauces (median 2.4 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0.7 gin the lowest quarter of soups and sauces (median 1.7 g)
  • Fat0.3 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium320 mgabove the median for soups and sauces (median 314 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.2 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Herlig
Barcode
7090007560228
Quantity
2 l
Category
Soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poteter, storfekjøtt,svinekjøtt, gulrøtter,gule erter, kraft av storfekjøtt, spekeknoker og krydder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

Similar products

FoodCaloriesProteinCarbsFat
Soupe legumes et vermicelles Liebig 39 1 g 5.5 g 1.2 g
Chicken, Tomato & Grains Soup Glorious! 39 2.8 g 5.4 g 0.5 g
soup The Health Menu By Asda 39 1.9 g 6.3 g 0.5 g
Hovězí S Nudlemi Do Hrnečku Vitana 39 0.6 g 6.2 g 1.3 g
Herlig Småmat 1l GENERASJONSMAT EVANGER AS 39 4 g 4.7 g 0.3 g
KleinsteSoepFabriek Minestronesoep Biologisch Soepfabriek 39 0.95 g 3.4 g 2.1 g
Soupe BIO Légumes du jardin Knorr 39 1 g 5.8 g 1 g
Lentil Soup Rustico 39 1.8 g 7.5 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7090007560228. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Småmat?

100 g of Småmat has 39 kcal.

How much protein is in Småmat?

Småmat contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Småmat?

Småmat has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Småmat?

Småmat contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Småmat?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.