Smámál

Packaged product Other Foods Ms

Smámál contains 160 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 104 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smámál by Ms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
4.8 gprotein
21 gcarbohydrates
6.2 gfat
104kcal in serving, 1 portion, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 6.2 g 8%
Saturated fat L 3.1 g 16%
Sodium L 0.23 mg 0%
Total carbohydrates L 21 g 8%
Dietary fiber not reported
Total sugars L 19 g
Protein L 4.8 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 53%Fat: 35%160kcal / 100 g
  • Protein 12%
  • Carbohydrates 53%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.8 gbelow the median for other foods (median 7.4 g)
  • Sugars19 gin the top quarter of other foods (median 3.2 g)
  • Fat6.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.1 gabove the median for other foods (median 2 g)
  • Sodium0.23 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ms
Barcode
5690527429009
Quantity
2 x 65 g
Label serving
1 portion (65 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Kycklinglårfilé Kronfågel 160 20 g 0.5 g 8.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5690527429009. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smámál?

100 g of Smámál has 160 kcal. Serving, 1 portion, 65 g (65 g): about 104 kcal.

How much protein is in Smámál?

Smámál contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 65 g (65 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Smámál?

Smámál has 21 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smámál?

Smámál contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Smámál?

100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.