How many calories are in Small sweet peas?

100 g of Small sweet peas has 42 kcal.

How much protein is in Small sweet peas?

Small sweet peas contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Small sweet peas?

Small sweet peas has 9.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.3 g of sugars.

How much fat is in Small sweet peas?

Small sweet peas contains 0.42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Small sweet peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV), Thiamin (B1) (14% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Small sweet peas?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Small sweet peas

Packaged product Sweets and Desserts Inc.

Small sweet peas contains 42 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 27% of the Daily Value for Vitamin C, 14% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 g

3.3 gprotein

9.6 gcarbohydrates

0.42 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	0.42 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	229 mg	10%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	2.9 g	10%
Total sugars L	3.3 g
Added sugars L	0.8 g	2%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	24.6 mg	27%
Vitamin D L	0 µg	0%
Vitamin E L	0.044 mg	0.3%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.077 mg	6%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	26.7 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	17 mg	1%
Iron L	1.1 mg	6%
Magnesium L	18.5 mg	4%
Phosphorus L	70.5 mg	6%
Potassium L	58 mg	1%
Zinc L	0.6 mg	5%
Copper L	0.09 mg	10%
Manganese L	0.24 mg	10%
Selenium L	0.81 µg	1%
Iodine L	0.46 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 69%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gbelow the median for sweets and desserts (median 5.9 g)
Fiber2.9 gabove the median for sweets and desserts (median 2 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0.42 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium229 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	266 µg

Other components (2)

Water L	87.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	41.7 kcal	42 kcal
Protein	3.3 g	3.3 g
Carbohydrates	9.6 g	9.6 g
Fat	0.42 g	0.42 g
Fiber	3.3 g	2.9 g
Sugars	3.3 g	3.3 g
Sodium	229 mg	229 mg

Product details

Brand: Inc.
Barcode: 0020000101545
Category: Sweets and Desserts

Ingredients

Sweet peas, water, sugar, and salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2561093. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0020000101545. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.