Small Red Bean
Packaged product Beans and Legumes As De Oros
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small Red Bean contains 125 kcal per 100 g. A serving, 36 g, 0.25 cup (36 g) provides about 45 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.1 mg | 3% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 44.4 g | 159% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber44.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium70.1 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- As De Oros
- Barcode
- 0822325000219
- Label serving
- 36 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Smali red beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smart Boats Quinoa, Barley & Beans Starkist | 125 | 8.6 g | 14.8 g | 2.7 g |
| Salade de lentilles Migros Bio | 125 | 4.9 g | 10 g | 6 g |
| Chick peas Absolute Organic | 125 | 7.7 g | 15 g | 2.2 g |
| Peeled broad beans (green full) Papa veggie | 125 | 12.1 g | 13.1 g | 3.1 g |
| Soybean Paste 欣和 | 125 | 10 g | 15 g | 2.5 g |
| Black Bean Hummus del Carmen | 125 | 3.1 g | 9.4 g | 7.8 g |
| Hummus Oasis | 125 | 7.1 g | 14.3 g | 3.6 g |
| Chochos en salmuera (lupini beans) mama tere | 125 | 14.6 g | 5.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0822325000219. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.