Nonfat Small Curd Cottage Cheese
Packaged product Dairy and Eggs OUR FAMILY
Nonfat Small Curd Cottage Cheese contains 71 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 80 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 12.4 g | 25% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium372 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- OUR FAMILY
- Barcode
- 0070253652950
- Label serving
- 1/2 cup
- Category
- Cheese
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS 2% OR LESS OF SALT, FOOD STARCH - MODIFIED (TAPIOCA), ARTIFICIAL COLOR*, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5% Lowfat Cottage Cheese ALPENROSE DAIRY | 71 | 10.6 g | 4.4 g | 1.3 g |
| Kemps, 1% Low Fat Cottage Cheese KEMPS | 71 | 11.5 g | 4.4 g | 1.3 g |
| Cottage Cheese HEALTHY IDEAS | 71 | 10.6 g | 5.3 g | 0 g |
| Cottage Cheese AHOLD | 71 | 10.6 g | 5.3 g | 0.88 g |
| King Soopers, Cottage Cheese KING SOOPERS | 71 | 11.5 g | 5.3 g | 0 g |
| 0% Milkfat Small Curd Cottage Cheese FRIENDSHIP DAIRIES | 71 | 10.6 g | 5.3 g | 0 g |
| Nancy's, Cultured Lowfat Cottage Cheese NANCY'S | 71 | 12.4 g | 2.7 g | 0.88 g |
| Fat Free Small Curd Cottage Cheese LUCERNE | 71 | 10.6 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Small Curd Cottage Cheese?
100 g of Nonfat Small Curd Cottage Cheese has 71 kcal. Serving, 1/2 cup, 113 g (113 g): about 80 kcal.
Is Nonfat Small Curd Cottage Cheese high in protein?
Nonfat Small Curd Cottage Cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1/2 cup, 113 g (113 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Nonfat Small Curd Cottage Cheese?
Nonfat Small Curd Cottage Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Nonfat Small Curd Cottage Cheese?
Nonfat Small Curd Cottage Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nonfat Small Curd Cottage Cheese?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070253652950. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2249957. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "NONFAT SMALL CURD COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.