0% milkfat fat free small curd cottage cheese
Packaged product Dairy and Eggs Friendship Dairies
0% milkfat fat free small curd cottage cheese contains 71 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 80 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium381 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Friendship Dairies
- Barcode
- 0071481025509
- Label serving
- 0.5 cup (113 g)
- Category
- Cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, nonfat milk, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural and artificial flavor, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Nordica | 71 | 10.6 g | 5.3 g | 1.3 g |
| Low fat small curd cottage cheese Market Pantry | 71 | 10.6 g | 5.3 g | 0.88 g |
| Fat Free Small Curd Cottage Cheese Food Club | 71 | 11.5 g | 6.2 g | 0 g |
| Small Curd Cottage Cheese Meijer | 71 | 10.6 g | 7.1 g | 0 g |
| Grade a pasteurized cottage cheese Giant Eagle | 71 | 10.6 g | 5.3 g | 0.89 g |
| cottage cheese small curd Good & Gather | 71 | 11.5 g | 5.3 g | 0 g |
| cottage cheese food club | 71 | 10.6 g | 4.4 g | 0.88 g |
| cottage cheese small curd food club | 71 | 11.5 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% milkfat fat free small curd cottage cheese?
100 g of 0% milkfat fat free small curd cottage cheese has 71 kcal. Serving, 0.5 cup, 113 g (113 g): about 80 kcal.
Is 0% milkfat fat free small curd cottage cheese high in protein?
0% milkfat fat free small curd cottage cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 113 g (113 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in 0% milkfat fat free small curd cottage cheese?
0% milkfat fat free small curd cottage cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 0% milkfat fat free small curd cottage cheese?
0% milkfat fat free small curd cottage cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 0% milkfat fat free small curd cottage cheese?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071481025509. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.