Small coconut flakes
Packaged product Nuts and Seeds
Small coconut flakes contains 661 kcal per 100 g. A serving, 1/2 cup, 28 g (28 g) provides about 185 kcal.
Roughly 79% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (650 kcal per 100 g).
100 g provides 64% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 661 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 57.1 g | 286% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 71 mg | 5% |
| Iron L | 11.6 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 17%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for nuts and seeds (median 7 g)
- Fiber17.9 gabove the median for nuts and seeds (median 17.5 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 60 g)
- Saturated fat57.1 gabove the median for nuts and seeds (median 52.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 661 kcal | 661 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 64.3 g | 64.3 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0898392003965
- Label serving
- 1/2 cup (28 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut Powder Tamarind Chef | 660 | 6.7 g | 18.7 g | 62 g |
| Flaxseed Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Coconut Flakes Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7.1 g | 25 g | 67.9 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7.1 g | 25 g | 64.3 g |
| Coconut Valued Naturals | 650 | 7.5 g | 32.5 g | 60 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
| Natural Coconut Nature's Garden | 675 | 7.1 g | 25 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small coconut flakes?
100 g of Small coconut flakes has 661 kcal. Serving, 1/2 cup, 28 g (28 g): about 185 kcal.
How much protein is in Small coconut flakes?
Small coconut flakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 7 g).
How many carbs are in Small coconut flakes?
Small coconut flakes has 32.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars.
How much fat is in Small coconut flakes?
Small coconut flakes contains 64.3 g of fat per 100 g, of which 57.1 g is saturated (286% of the Daily Value).
What vitamins and minerals does Small coconut flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (64% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small coconut flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955100. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0898392003965. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.