Slow Cooked Bbq Pork Shoulder
Packaged product Meat Woolworths
Slow Cooked Bbq Pork Shoulder contains 178 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 332 kcal.
Roughly 44% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for meat (median 17.1 g)
- Sugars6.1 gin the top quarter of meat (median 1 g)
- Fat8.7 gbelow the median for meat (median 8.8 g)
- Saturated fat3.3 gabove the median for meat (median 3.2 g)
- Sodium346 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 1093396874426
- Label serving
- 1 portion (187 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork gyoza Easy tiger | 178 | 8.7 g | 22.1 g | 5.9 g |
| DS Exclusive Prosciutto Ham and Mushroom Dunnes Stores | 178 | 9 g | 21.1 g | 6.3 g |
| Kirkland Signature French Onion Meatballs Costco | 177 | 9.9 g | 8.5 g | 11.6 g |
| Reduced Fat Northern Irish Beef Meatballs Tesco | 178 | 24 g | 4.7 g | 7 g |
| Rao's Homemade Bacon Alfredo Rao's | 177 | 4.8 g | 1.6 g | 16.1 g |
| 90% Lean Ground Beef Urban Market | 178 | 20.2 g | 0 g | 10.1 g |
| Mustard BBQ Beef Burnt Ends Aldi | 178 | 16.7 g | 10.7 g | 7.2 g |
| EZYGO Grilled Pork with Rice 7-Eleven Thailand | 177 | 6.8 g | 32.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1093396874426. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.