EN

Honey Wheat Sliced Bread

Packaged product Sweets and Desserts Sola

Honey Wheat Sliced Bread contains 269 kcal per 100 g.

Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey Wheat Sliced Bread by Sola, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
269kcal per 100 g
19.2 gprotein
26.9 gcarbohydrates
15.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 15.4 g 20%
Saturated fat L 1.9 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 519 mg 23%
Total carbohydrates L 26.9 g 10%
Dietary fiber L 15.4 g 55%
Total sugars L 3.8 g
Protein L 19.2 g 38%
Calcium L 154 mg12%
Iron L 1.5 mg9%
Potassium L 192 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 33%Fat: 43%269kcal / 100 g
  • Protein 24%
  • Carbohydrates 33%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Iron9%Potassium4%

Nutritional insights

  • Protein19.2 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber15.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars3.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat15.4 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat1.9 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium519 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.6 g
Polyunsaturated fat L1.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 269 kcal269 kcal
Protein 19.2 g19.2 g
Carbohydrates 26.9 g26.9 g
Fat 9.6 g15.4 g
Fiber 15.4 g15.4 g
Sugars 3.8 gn/a
Sodium 519 mg519 mg

Product details

Brand
Sola
Barcode
0810210030021
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
AGZ - Chocolate AG1 269 0 g 53.8 g 7.7 g
Honey Wheat bread Nature's Own 269 11.5 g 50 g 1.9 g
Spiced chicken pastries Waitrose 269 13.3 g 32.2 g 9.2 g
AGZ Travel Pack (Chocolate Mint) AG1 USA 269 0 g 53.8 g 7.7 g
Pumpkin Pancake Mix Trader Joes 269 13.3 g 37.2 g 7.1 g
Apple Crumb Pie Giant 269 1.7 g 37.8 g 12.6 g
Dessert Logs Finger Foods 269 5.2 g 43.3 g 9 g
Raspberry jam Dunnes 269 0.5 g 65 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810210030021. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2367397. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Wheat Sliced Bread?

100 g of Honey Wheat Sliced Bread has 269 kcal.

Is Honey Wheat Sliced Bread high in protein?

Honey Wheat Sliced Bread contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Wheat Sliced Bread?

Honey Wheat Sliced Bread has 26.9 g of total carbohydrates per 100 g, including 15.4 g of fiber and 3.8 g of sugars.

How much fat is in Honey Wheat Sliced Bread?

Honey Wheat Sliced Bread contains 15.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Honey Wheat Sliced Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Sliced Bread?

100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.