Sliced plain bagels
Packaged product Bread and Baked Goods
Sliced plain bagels contains 292 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 330 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium345 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 59.3 g | 59.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8 g | 8 g |
| Sodium | 345 mg | 345 mg |
Product details
- Barcode
- 0078742047478
- Label serving
- 4 ONZ (113 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, sugar, contains 2% or less of: malted barley syrup, molasses, raisin juice concentrate, salt, corn syrup solids, cultured wheat flour, calcium propionate (preservative), sorbic acid (to retard spoilage), soybean oil, yeast, vinegar, wheat gluten, corn meal, sodium alginate, soy lecithin, citric acid, ascorbic acid, enzymes, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced plain bagels?
100 g of Sliced plain bagels has 292 kcal. Serving, 4 onz, 113 g (113 g): about 330 kcal.
Is Sliced plain bagels high in protein?
Sliced plain bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sliced plain bagels?
Sliced plain bagels has 59.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8 g of sugars.
How much fat is in Sliced plain bagels?
Sliced plain bagels contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced plain bagels?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504636. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742047478. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.