Sliced Natural gouda cheese
Packaged product Dairy and Eggs Puck.
Sliced Natural gouda cheese contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Calcium L | 180 mg | 14% |
| Potassium L | 10 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fat28 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium410 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck.
- Barcode
- 00592772
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty crocker three cheese potatoes box Betty Crocker | 353 | 5.1 g | 80.2 g | 1.6 g |
| Banana Egg White Protein True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
| Jarlsberg Semi Soft Part-Skim Cheese distributed by Norseland | 353 | 28.2 g | 0 g | 28.2 g |
| Smokie Beef Sticks, Beef & Cheese Amish Country Snacks | 353 | 21.2 g | 7.1 g | 28.2 g |
| Cheese And Garlic Slices Carlos | 353 | 11 g | 38 g | 16.8 g |
| Peanut Butter Fudge Bites Kroger | 353 | 0 g | 56.4 g | 14.1 g |
| Panettone Creamy Rice Elev8 | 353 | 5.9 g | 76.5 g | 0 g |
| Jarlsberg Semi Soft Part-skim Cheese Jarlsberg | 353 | 28.2 g | 0 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00592772. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.