Sliced Cooked Ham
Packaged product Meat Hannaford
Sliced Cooked Ham contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,000 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 107 kcal |
| Protein | 63.8 g | 17.9 g |
| Carbohydrates | 12.7 g | 3.6 g |
| Fat | 12.7 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.7 g | 3.6 g |
| Sodium | 3.6 mg | 1,000 mg |
Product details
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Pork Tenderloin Greenwise | 107 | 20.5 g | 0 g | 2.2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0.9 g | 3 g |
| Smoked Ham food club | 107 | 16.1 g | 7.1 g | 1.8 g |
| Roast Beef Market Basket | 107 | 21.4 g | 0 g | 2.7 g |
| Dry Rubbed Pork Tenderloin Hatfield | 107 | 17 g | 4.5 g | 1.8 g |
| Veal Cutlet, Boneless Scallopini Wild Fork | 107 | 22.3 g | 0 g | 2.2 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19.6 g | 8.9 g | 1.8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15.7 g | 6.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289426. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041268197743. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.