Sliced Black Olives
Packaged product Vegetables Mercaoleo
Sliced Black Olives contains 125 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 351% of the Daily Value for chloride, 147% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.007 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.033 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 43.8 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 6.7 mg | 0.5% |
| Potassium L | 26.2 mg | 0.6% |
| Zinc L | 0.076 mg | 0.7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 220 µg | 147% |
| Chloride L | 8,068 mg | 351% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars0.007 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
- Sodium905 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 46.7 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mercaoleo
- Barcode
- 8422767002325
- Category
- Vegetables
Ingredients
Olives, water, salt, color stabilizer: ferrous gluconate. D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed mushrooms Asda | 125 | 8.1 g | 6.3 g | 7.2 g |
| Lemon Pepper Cecina Dean & Peeler | 125 | 21.4 g | 0 g | 3.6 g |
| Olives mélange biologique Sardo | 125 | 0.5 g | 5 g | 10 g |
| Tesco Black Olives Tesco | 125 | 0.5 g | 0 g | 13 g |
| Blacked Olives Loreto | 125 | 0.5 g | 0 g | 13 g |
| Maple Glazed Chantenay Carrots Iceland | 125 | 0.4 g | 13.4 g | 7.1 g |
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| Potato Gratin Member’s Mark | 125 | 4.2 g | 12.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422767002325. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "SLICED BLACK OLIVES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.