Skyr
Packaged product Dairy and Eggs Salling Øko
Skyr contains 56 kcal per 100 g. A serving, 150.0 g (150 g) provides about 84 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling Øko
- Barcode
- 5712876351203
- Label serving
- 150.0 g
- Category
- Cream cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvarg Raspberry Flavoured Nestlé LINDAHLs | 56 | 10 g | 4.1 g | 0.2 g |
| Skyr vanilje Mejeriet Dybbækdal | 56 | 10 g | 3.6 g | 0.2 g |
| Skyr Raspberry-Cranberry Milbona | 57 | 8.9 g | 4.6 g | 0.2 g |
| Skyr Natural Siggi's | 57 | 10.7 g | 3.5 g | 0 g |
| Skyr Mansikka-banaani isey | 57 | 9.4 g | 4 g | 0.2 g |
| Skyr nature 480 g Danone | 57 | 10 g | 3.9 g | 0.2 g |
| Skir Danone | 57 | 10 g | 3 g | 0.2 g |
| cream cheese lite Anchor | 57 | 1.2 g | 3.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 56 kcal. Serving, 150.0 g (150 g): about 84 kcal.
Is Skyr high in protein?
Skyr contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150.0 g (150 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Skyr?
Skyr has 3.5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Skyr?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876351203. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.