Kvarg Raspberry Flavoured
Packaged product Dairy and Eggs Nestlé LINDAHLs
Kvarg Raspberry Flavoured contains 56 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 84 kcal.
Roughly 69% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 39.3 mg | 2% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 28%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium39.3 mgin the lowest quarter of dairy and eggs (median 328 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nestlé LINDAHLs
- Barcode
- 3023290018354
- Quantity
- 150 g
- Label serving
- 1 portion (150 g)
- Category
- Cream cheeses
- Packaging
- en:aluminium-film,en:pp-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurised skimmed milk, water, lactic cultures, microbial rennet, natural flavouring, modified maize starch, colour, sweeteners, acidity regulator
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cream cheese lite Anchor | 57 | 1.2 g | 3.6 g | 4.1 g |
| Vanilla Skyr Ísey | 55 | 9.7 g | 3.5 g | 0.2 g |
| Kvarg Lindahls | 55 | 10 g | 3.5 g | 0.2 g |
| Skyr Icelandic Style Natural Pilos | 58 | 10 g | 4 g | 0.2 g |
| SKYR - Light & Free - blueberry blast Danone | 54 | 9.1 g | 3.8 g | 0.5 g |
| Herb and Garlic Cream Cheese Lactantia | 60 | 2 g | 1 g | 6 g |
| Kvarg Stracciatella Nestlé LINDAHL'S | 60 | 10 g | 4.1 g | 0.4 g |
| Icelandic Style Yogurt Arla Skyr | 61 | 10 g | 4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg Raspberry Flavoured?
100 g of Kvarg Raspberry Flavoured has 56 kcal. Serving, 1 portion, 150 g (150 g): about 84 kcal.
Is Kvarg Raspberry Flavoured high in protein?
Kvarg Raspberry Flavoured contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Kvarg Raspberry Flavoured?
Kvarg Raspberry Flavoured has 4.1 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg Raspberry Flavoured?
Kvarg Raspberry Flavoured contains 0.2 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Kvarg Raspberry Flavoured?
100 g contains 39.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290018354. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "KVARG RASPBERRY FLAVOURED". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.