Skyr protein

Packaged product Beverages Lindhals

Skyr protein contains 83 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 315 kcal.

Roughly 48% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (78 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Skyr protein by Lindhals, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
83kcal per 100 g
7 gprotein
9.8 gcarbohydrates
1.7 gfat
315kcal in serving, 1 portion, 380 g (380 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 1.7 g 2%
Saturated fat L 1 g 5%
Sodium L 0.15 mg 0%
Total carbohydrates L 9.8 g 4%
Dietary fiber not reported
Total sugars L 9.8 g
Added sugars L 5 g 10%
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 48%Fat: 19%83kcal / 100 g
  • Protein 34%
  • Carbohydrates 48%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars9.8 gin the top quarter of beverages (median 7.5 g)
  • Fat1.7 gin the top quarter of beverages (median 1.5 g)
  • Sodium0.15 mgin the lowest quarter of beverages (median 40 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lindhals
Barcode
5903767000199
Quantity
380g
Label serving
1 portion (380 g)
Category
Skyrs
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_mleko_, białka _mleka_, cukier, _pistacje_ (przecier) 0,1%, koncentrat z krokosza barwierskiego i alg, naturalny aromat, zagęszczony sok cytrynowy, kultury bakterii jogurtowych. Produkt może zawierać inne _orzechy_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5903767000199. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skyr protein?

100 g of Skyr protein has 83 kcal. Serving, 1 portion, 380 g (380 g): about 315 kcal.

How much protein is in Skyr protein?

Skyr protein contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 26.6 g in serving, 1 portion, 380 g (380 g). About 34% of its calories come from protein.

How many carbs are in Skyr protein?

Skyr protein has 9.8 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr protein?

Skyr protein contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Skyr protein?

100 g contains 0.15 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.