How many calories are in Skyr Nature?

100 g of Skyr Nature has 59 kcal. Serving, 100 g (100 g): about 59 kcal.

How much protein is in Skyr Nature?

Skyr Nature contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 10 g).

How many carbs are in Skyr Nature?

Skyr Nature has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr Nature?

Skyr Nature contains 0.2 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does Skyr Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35% DV), iodine (27% DV), Riboflavin (B2) (23% DV), calcium (16% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skyr Nature?

100 g contains 73.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr Nature

Packaged product Sweets and Desserts Danone

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Skyr Nature contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.

Roughly 65% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (59 kcal per 100 g).

100 g provides 35% of the Daily Value for Vitamin B12, 27% of the Daily Value for iodine and 23% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

9.5 gprotein

4.6 gcarbohydrates

0.2 gfat

59kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.19 g	0.9%
Cholesterol L	4.2 mg	1%
Sodium L	73.2 mg	3%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	8.4 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	3 µg	0.3%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.015 mg	0.1%
Thiamin (B1) L	0.073 mg	6%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.075 mg	4%
Folate (B9) L	8.3 µg	2%
Vitamin B12 L	0.83 µg	35%
Calcium L	208 mg	16%
Iron L	0.051 mg	0.3%
Magnesium L	19.7 mg	5%
Phosphorus L	168 mg	13%
Potassium L	266 mg	6%
Zinc L	0.71 mg	6%
Copper L	0.02 mg	2%
Manganese L	0.009 mg	0.4%
Selenium L	2.8 µg	5%
Iodine L	41.2 µg	27%
Chloride L	169 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 32%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gbelow the median for sweets and desserts (median 10 g)
Sugars8.4 gin the top quarter of sweets and desserts (median 3.6 g)
Saturated fat0.19 gin the top quarter of sweets and desserts (median 0.1 g)
Sodium73.2 mgin the top quarter of sweets and desserts (median 40 mg)
Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.078 g
Polyunsaturated fat L	0.01 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.002 g
Linoleic acid (omega-6, 18:2) L	0.007 g

Carotenoids (1)

Beta-carotene L	11.9 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Danone
Barcode: 61945760
Quantity: 90 g
Label serving: 100 g
Category: Plain skyrs
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait écrémé concentré, chlorure de calcium, ferments lartiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 61945760. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.