How many calories are in skyr?

100 g of skyr has 81 kcal. Serving, 170 g (170 g): about 138 kcal.

Is skyr high in protein?

Skyr contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 47% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 8.7 g).

How many carbs are in skyr?

Skyr has 10 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in skyr?

Skyr contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does skyr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), calcium (36% DV), phosphorus (27% DV), Riboflavin (B2) (24% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in skyr?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

skyr

Packaged product Fruits Migros

Skyr contains 81 kcal per 100 g. A serving, 170 g (170 g) provides about 138 kcal.

Roughly 47% of its calories come from protein, with 47% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (75 kcal per 100 g).

100 g provides 42% of the Daily Value for Vitamin B12, 36% of the Daily Value for calcium and 27% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

10 gprotein

10 gcarbohydrates

0.5 gfat

138kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	66.8 mg	22%
Sodium L	36 mg	2%
Total carbohydrates L	10 g	4%
Dietary fiber L	0.5 g	2%
Total sugars L	9.8 g
Added sugars L	7.5 g	15%
Protein L	10 g	20%
Vitamin A L	168 µg	19%
Vitamin C L	3.5 mg	4%
Vitamin D L	0.22 µg	1%
Vitamin E L	0.67 mg	4%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.31 mg	24%
Niacin (B3) L	0.84 mg	5%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	35.1 µg	9%
Vitamin B12 L	1 µg	42%
Calcium L	468 mg	36%
Iron L	0.22 mg	1%
Magnesium L	23.4 mg	6%
Phosphorus L	340 mg	27%
Potassium L	114 mg	2%
Zinc L	2.2 mg	20%
Copper L	0.11 mg	12%
Manganese L	0.036 mg	2%
Selenium L	7.6 µg	14%
Iodine L	18.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 47%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of fruits (median 8.7 g)
Fiber0.5 gin the top quarter of fruits (median 0.24 g)
Sugars9.8 gin the top quarter of fruits (median 8.3 g)
Fat0.5 gin the top quarter of fruits (median 0.3 g)
Sodium36 mgbelow the median for fruits (median 40 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.93 g

Carotenoids (1)

Beta-carotene L	242 µg

Other components (2)

Water L	46.4 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 7613269878919
Quantity: 170g
Label serving: 170 g
Category: Fruit skyrs
Packaging: Plastic,Paper,en:aluminum
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Séré maigre_, sucre, purée de mangue et purée de mangue à partir de concentré 5.2%, jus de fruit de la passion à partir de concentre 1.8%, amidon de maïs cireux modifié, jus de citron concentré, arôme naturel, concentré de carotte.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Skyr frucht und hafer Milsani	81	7.3 g	11 g	0.4 g
Skyr Jahoda Milko	81	9.5 g	10 g	0.3 g
Bio-Skyr Erdbeere SPAR Natur pur	81	9 g	10 g	0.5 g
Skyr Fruits Rouges Délisse	81	8 g	11 g	0.5 g
Skyr Icelandic Style You	81	10 g	10 g	0.5 g
Skyr Coop	82	7.5 g	12 g	0 g
Skyr sur lit au citron Yoplait	82	7.8 g	11.7 g	0.5 g
Skyr Myrtille La Vie Claire	82	8.7 g	11 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269878919. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.