How many calories are in Skyr?

100 g of Skyr has 58 kcal. Serving, 120 g (120 g): about 69 kcal.

Is Skyr high in protein?

Skyr contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 120 g (120 g). About 70% of its calories come from protein.

How many carbs are in Skyr?

Skyr has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr?

Skyr contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Skyr?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr

Packaged product Sweets and Desserts Danone

Skyr contains 58 kcal per 100 g. A serving, 120 g (120 g) provides about 69 kcal.

Roughly 70% of its calories come from protein, with 27% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (59 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

10 gprotein

3.9 gcarbohydrates

0.2 gfat

69kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57.5 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	36 mg	2%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 27%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars3.9 gabove the median for sweets and desserts (median 3.6 g)
Sodium36 mgin the lowest quarter of sweets and desserts (median 40 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Danone
Barcode: 3033492056603
Quantity: 825 g
Label serving: 120 g
Category: Plain skyrs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT écrémé, ferments lactiques (LAIT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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SKYR Bio Nature LES 2 VACHES	58	10 g	3.9 g	0.2 g
Skyr nature Aldi	58	9.5 g	4.9 g	0.5 g
Bio Skyr Natur ja! Natürlich	58	9.5 g	4 g	0.5 g
Skyrs nature Pur & Pur	58	10.5 g	4 g	0 g
Skyr craemig Müller	58	8.6 g	5.1 g	0.1 g
Skyr nature Campagne de France	58	10.5 g	4 g	0 g
Skyr Natural Mlekovita	57	8 g	4 g	1 g
Skyr Bio U	57	10 g	3.9 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3033492056603. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SKYR". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.