Skinkeost Beger

Packaged product Sweets and Desserts Kavli

Skinkeost Beger contains 194 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g
16 gprotein
0 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 14 g 18%
Saturated fat L 8.1 g 41%
Sodium L 1,080 mg 47%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Fat: 66%194kcal / 100 g
  • Protein 34%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of sweets and desserts (median 9 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fat14 gbelow the median for sweets and desserts (median 20 g)
  • Saturated fat8.1 gbelow the median for sweets and desserts (median 13 g)
  • Sodium1,080 mgin the top quarter of sweets and desserts (median 480 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kavli
Barcode
7041810128099
Quantity
200 g
Category
Cheese spreads
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Norsk hvitost 49 % (melk, syrekultur, salt, løpe), vann, skinke 14 % (svinekjøtt, vann, salt), smeltesalt (natriumfosfater, polyfosfat), aroma og konserveringsmiddel (kaliumsorbat, nisin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Spalmabile fresco light Stuffer 194 10.5 g 4.3 g 15 g
Finlandia light La Serenisima 194 9 g 3.8 g 16 g
κατίκι Δομοκού ορεινές πλαγιές 194 10.1 g 7.3 g 13.6 g
LS Finlandia Light La Serenísima 194 9 g 3.8 g 16 g
Fromage cottage Suntat 195 14 g 4.7 g 13 g
Chili paprika smøreost Kavli 195 15 g 0 g 15 g
Mousse di latte Comellini 195 9.7 g 3 g 16 g
Carré frais Carré frais 193 12 g 2.5 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7041810128099. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinkeost Beger?

100 g of Skinkeost Beger has 194 kcal.

Is Skinkeost Beger high in protein?

Skinkeost Beger contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9 g).

How many carbs are in Skinkeost Beger?

Skinkeost Beger has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinkeost Beger?

Skinkeost Beger contains 14 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

How much sodium is in Skinkeost Beger?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.