Skinka/cooked Ham
Skinka/cooked Ham contains 103 kcal per 100 g.
Roughly 66% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 6%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Sodium944 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Vegetables Wegman’s | 103 | 8.5 g | 6.6 g | 4.8 g |
| Braised Beef With Vegetables Wegmans | 103 | 8.5 g | 6.6 g | 4.8 g |
| Marinated Pork Bulgogi Spicy Base Kmama | 103 | 17.5 g | 3.7 g | 2 g |
| Hearty beef casserole - Chef Good Chef Good | 103 | 11.1 g | 6.3 g | 3.3 g |
| Champagne Leg Ham Primo | 103 | 15.6 g | 3.6 g | 2.8 g |
| Tosti Achterham Jumbo | 103 | 19.3 g | 0.8 g | 2 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3.6 g | 17.3 g | 2 g |
| Prime Cuts Roast Beef Iceland | 103 | 23.2 g | 0.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5690803001318. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.