Is Skinka high in protein?

Skinka contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Skinka?

Skinka has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinka?

Skinka contains 4.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Skinka?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skinka

Packaged product Meat Bónus

Skinka contains 113 kcal per 100 g.

Roughly 39% of its calories come from protein, with 39% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

11 gprotein

6.1 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	4.8 g	6%
Saturated fat L	1.9 g	10%
Sodium L	983 mg	43%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	5.8 g	12%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 22%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars2 gabove the median for meat (median 1 g)
Fat4.8 gbelow the median for meat (median 8.8 g)
Saturated fat1.9 gbelow the median for meat (median 3.2 g)
Sodium983 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bónus
Barcode: 5690803000557
Category: Ham smoked
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grísakjöt (50%), vatn, kartöflumjöl, þrúgusykur, sojaprótein, salt, bindiefni: E451, E407, E410, gerextrakt, bragðefni, þráavarnarefni: E301, E330, rotvarnarefni: E250, E270.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 5690803000557. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.