Skim Milk Light

Packaged product Dairy and Eggs Sula

Skim Milk Light contains 32 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 80 kcal.

Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skim Milk Light by Sula, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
32kcal per 100 g
3.2 gprotein
5.2 gcarbohydrates
0 gfat
80kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 56 mg 2%
Total carbohydrates L 5.2 g 2%
Dietary fiber L 0.4 g 1%
Total sugars L 5.2 g
Protein L 3.2 g 6%
Vitamin A L 72 µg8%
Vitamin C L 7.2 mg8%
Vitamin D L 1.2 µg6%
Calcium L 78 mg6%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 62%32kcal / 100 g
  • Protein 38%
  • Carbohydrates 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A8%Vitamin C8%Iron8%Vitamin D6%Calcium6%

Nutritional insights

  • Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
  • Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars5.2 gin the top quarter of dairy and eggs (median 5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.2 g)
  • Sodium56 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sula
Barcode
7421000811169
Label serving
1 portion (250 ml)
Category
Skimmed milks
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7421000811169. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skim Milk Light?

100 g of Skim Milk Light has 32 kcal. Serving, 1 portion, 250 ml (250 g): about 80 kcal.

How much protein is in Skim Milk Light?

Skim Milk Light contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).

How many carbs are in Skim Milk Light?

Skim Milk Light has 5.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skim Milk Light?

Skim Milk Light contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Skim Milk Light?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.