Сирене полутвърдо
Packaged product Dairy and Eggs Milbona
Сирене полутвърдо contains 316 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (336 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 36.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 23.1 g)
- Fat26 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium560 mgbelow the median for dairy and eggs (median 669 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 2880870002421
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le p'tit Savoyard Carrefour | 316 | 20 g | 0.5 g | 26 g |
| Bois Blond Ofenkäse Bio ValéeVerte | 316 | 18.4 g | 0.9 g | 26.5 g |
| Snack à la française Resident | 316 | 18 g | 0.1 g | 28 g |
| Curé nantais LE CURÉ NANTAIS | 315 | 22 g | 0.5 g | 25 g |
| Tomme à pâte molle Coop | 318 | 21 g | 0 g | 26 g |
| Сакарски гюбек Сакарела | 314 | 21.4 g | 3.1 g | 24 g |
| Hochland CASCAVAL feliat 150 grame Hochland | 314 | 24 g | 0.5 g | 24 g |
| lighter mature cheese Sainsbury's | 314 | 27.9 g | 0.8 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2880870002421. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.