Сир Твердий Гауда
Packaged product Dairy and Eggs Клуб Сиру
Сир Твердий Гауда contains 347 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 555 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 23.1 g)
- Fat26.4 gbelow the median for dairy and eggs (median 27 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Клуб Сиру
- Barcode
- 4820149825199
- Label serving
- 1 portion (160 g)
- Category
- Cow cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Raccard Surchoix Scheiben Migros Bio | 347 | 25 g | 1 g | 27 g |
| Mini tierno Cadí | 347 | 26 g | 3 g | 27 g |
| Brie Delhaize | 347 | 17 g | 0.5 g | 31 g |
| Fromage Entremont | 347 | 26 g | 0.5 g | 27 g |
| Hansekäse Nordländer | 347 | 21 g | 0.5 g | 29 g |
| Dégustation EntreMont | 347 | 26 g | 0.5 g | 27 g |
| Ser Carski XXL Pilos | 347 | 26 g | 0 g | 27 g |
| Queijo Flamengo Sticks PorSi | 347 | 26 g | 0.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820149825199. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.