How many calories are in Сир Metro Chef Гауда 48%?

100 g of Сир Metro Chef Гауда 48% has 364 kcal.

Is Сир Metro Chef Гауда 48% high in protein?

Сир Metro Chef Гауда 48% contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Сир Metro Chef Гауда 48%?

Сир Metro Chef Гауда 48% has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Сир Metro Chef Гауда 48%?

Сир Metro Chef Гауда 48% contains 30 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Сир Metro Chef Гауда 48%

Packaged product Dairy and Eggs Metro Chef

Сир Metro Chef Гауда 48% contains 364 kcal per 100 g.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

23 gprotein

0 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	30 g	38%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
Fat30 gabove the median for dairy and eggs (median 29 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 5902431275376
Quantity: 300г
Category: Gouda

Ingredients

Молоко пастеризоване, сіль, молочнокислі бактерії, тваринний сичуг, барвник: каротин

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Carrefour	364	23 g	0.5 g	30 g
Gouda Metro Chef	364	23 g	1.5 g	30 g
Gouda holland Moulin D'or	364	23 g	0.5 g	30 g
Gouda Moulin D’or	364	23 g	0.5 g	30 g
BABY GOUDA Italian Herbs Enticon	364	21.7 g	0 g	30.8 g
Gouda Campina	364	23 g	0 g	30 g
Gouda Hofgut	364	25 g	0.5 g	29 g
Gouda Dico	364	23 g	0 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902431275376. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.