Singles oats&chocolate
Packaged product Sweets and Desserts Nature Valley
Singles oats&chocolate contains 467 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 26.5 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars26.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium280 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801074
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate chunks Good & Gather Signature | 467 | 6.7 g | 53.3 g | 40 g |
| Pillsbury Soft Baked Cookies Cinnamom Toast Crunch Pillsbury | 467 | 6.7 g | 66.7 g | 20 g |
| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3.3 g | 66.7 g | 20 g |
| Gluten Free Chocolate Cupcakes Antonina’s Bakery | 467 | 2.7 g | 62.7 g | 22.7 g |
| Raspberry & White Chocolate Blondie Positively Naughty | 467 | 6.8 g | 60.9 g | 21.2 g |
| Ginger saga Ginger Thins Cookies Ikea | 467 | 6.7 g | 73.3 g | 16.7 g |
| Dark Chocolate Sea Salt Caramel Ghirardelli | 467 | 3.3 g | 63.3 g | 26.7 g |
| Nutricrunch Sugar Free Lite Cracker Parle Platina | 467 | 9.3 g | 72.3 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076801074. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.