Single origin heirloom wheat
Packaged product Bread and Baked Goods
Single origin heirloom wheat contains 246 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 18% of the Daily Value for iron and 13% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 87.9 mg | 7% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium456 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (3)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 456 mg | 456 mg |
Product details
- Barcode
- 0013087217537
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached enriched flour, (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, rye flour, salt, semolina, yeast, sea salt, sour culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8.8 g | 52.6 g | 0 g |
| Whole Wheat Bread Metro | 246 | 7 g | 51 g | 1.5 g |
| Turkish Pide Bakers Life | 246 | 8.9 g | 44.2 g | 2.6 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8.2 g | 35.7 g | 6.2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10.5 g | 47.4 g | 0.88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8.8 g | 50.9 g | 0 g |
| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8.8 g | 45.6 g | 2.6 g |
| Britannia Atta Bread Britannia | 246 | 8.6 g | 50.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Single origin heirloom wheat?
100 g of Single origin heirloom wheat has 246 kcal. Serving, 2 onz, 57 g (57 g): about 140 kcal.
How much protein is in Single origin heirloom wheat?
Single origin heirloom wheat contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Single origin heirloom wheat?
Single origin heirloom wheat has 50.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Single origin heirloom wheat?
Single origin heirloom wheat contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Single origin heirloom wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), iron (18% DV), copper (13% DV), iodine (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Single origin heirloom wheat?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093059. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0013087217537. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.