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Simply chex

Packaged product Other Foods General Mills

Simply chex contains 423 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for Vitamin D, 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Simply chex by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
7.7 gprotein
76.9 gcarbohydrates
9.6 gfat
110kcal in serving, 1 pouch, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 9.6 g 12%
Saturated fat L 1.9 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 577 mg 25%
Total carbohydrates L 76.9 g 28%
Dietary fiber L 7.7 g 28%
Total sugars L 15.4 g
Added sugars L 7.7 g 15%
Protein L 7.7 g 15%
Vitamin D L 3 µg15%
Calcium L 154 mg12%
Iron L 2.7 mg15%
Potassium L 423 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 72%Fat: 20%423kcal / 100 g
  • Protein 7%
  • Carbohydrates 72%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D15%Iron15%Calcium12%Potassium9%

Nutritional insights

  • Protein7.7 gabove the median for other foods (median 7.4 g)
  • Fiber7.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars15.4 gin the top quarter of other foods (median 3.2 g)
  • Fat9.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.9 gbelow the median for other foods (median 2 g)
  • Sodium577 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 423 kcal423 kcal
Protein 7.7 g7.7 g
Carbohydrates 76.9 g76.9 g
Fat 9.6 g9.6 g
Fiber 7.7 g7.7 g
Sugars 15.4 g15.4 g
Sodium 577 mg577 mg

Product details

Brand
General Mills
Barcode
0016000319325
Label serving
1 pouch (26 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat, Enriched Corn Meal (degemedy meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable O (Soybean, palm and/or sunflower), Whey Powder, Sugar. Contains 2% or less of: Maltodextrin, Paprika Extract Added for Color, Salt, Monoglycerides, Cheddar Cheese (milk, cultures, salt, enzymes), Dried Sour Cream (cream, nonfat milk, cultures), Lactic Acid, Buttermilk Powder, Onion Powder, Cultured Nonfat Milk, Natural Flavor, Trisodium Phosphate Turmeric Extract, Citric Acid, Tricalcium Phosphate, Calcium Carbonate, Yellow Com Flour, Baking Soda. Freshness Preserved by BHT. CONTAINS WHEAT AND MILK INGREDIENTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltCreamOnionMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2746407. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0016000319325. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply chex?

100 g of Simply chex has 423 kcal. Serving, 1 pouch, 26 g (26 g): about 110 kcal.

How much protein is in Simply chex?

Simply chex contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 26 g (26 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Simply chex?

Simply chex has 76.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 15.4 g of sugars.

How much fat is in Simply chex?

Simply chex contains 9.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Simply chex contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV), iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply chex?

100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.