simple ingredient skyr
Packaged product Dairy and Eggs siggi's
Simple ingredient skyr contains 106 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 180 kcal.
Roughly 56% of its calories come from protein, with 42% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.2 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 42%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars8.2 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.29 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium47.1 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 106 kcal |
| Protein | 10.6 g | 14.1 g |
| Carbohydrates | 7.6 g | 10.6 g |
| Fat | 0 g | 0.29 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 8.2 g |
| Sodium | 36 mg | 47.1 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Sheep's Milk Yogurt Old Chatham Sheepherding Company | 106 | 5.9 g | 8.8 g | 5.3 g |
| Yaourt du Luxembourg - Fromage blanc avec mandarine Luxlait | 106 | 4.8 g | 17.9 g | 1.6 g |
| Schrozberger Joghurt Mild Schrozberger Milchbauern | 106 | 3.6 g | 14.4 g | 3.1 g |
| Organic icelandic yogurt Smari | 106 | 9.2 g | 9.9 g | 3.5 g |
| Organic Greek Yogurt Naturi | 106 | 9.9 g | 9.9 g | 3.5 g |
| Yaourt entier à la pistache Todis | 106 | 3.5 g | 16 g | 3.1 g |
| Cream Top Strawberry Yogurt Brown Cow | 106 | 2.9 g | 16.5 g | 3.5 g |
| Haselnuss Joghurt Lidl Qualité Suisse | 106 | 4.2 g | 10.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756370. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0898248001428. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.