How many calories are in Simpl Jambon à l'os?

100 g of Simpl Jambon à l'os has 134 kcal.

Is Simpl Jambon à l'os high in protein?

Simpl Jambon à l'os contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Simpl Jambon à l'os?

Simpl Jambon à l'os has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simpl Jambon à l'os?

Simpl Jambon à l'os contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Simpl Jambon à l'os contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (41% DV), selenium (28% DV), iodine (25% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simpl Jambon à l'os?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simpl Jambon à l'os

Packaged product Meat Carrefour

Simpl Jambon à l'os contains 134 kcal per 100 g.

Roughly 62% of its calories come from protein, with 37% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 251 kcal per 100 g across 97 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

21 gprotein

0.5 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	5.5 g	7%
Saturated fat L	2 g	10%
Cholesterol L	75.7 mg	25%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0.48 g	1%
Protein L	21 g	42%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	65%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.7 mg	7%
Phosphorus L	217 mg	17%
Potassium L	367 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	38.1 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 1%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gabove the median for meat (median 18 g)
Fat5.5 gin the lowest quarter of meat (median 18 g)
Saturated fat2 gin the lowest quarter of meat (median 6.5 g)
Sodium720 mgin the lowest quarter of meat (median 880 mg)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.5 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 5400101064898
Quantity: 300 g
Category: PLS/CHARCUTERIE
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc 97 %, sel, sucre, dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Carrefour Classic' Jambon à l'Os 4 tranches Carrefour	134	21 g	0.5 g	5.5 g
Carrefour Classic' Julienne de Jambon Carrefour	139	18 g	1.2 g	6.9 g
Carrefour Classic' Jambon Grillé Carrefour	139	21 g	1.6 g	5.4 g
Jambon cuit Carrefour	143	22 g	1 g	6 g
Carrefour Classic' Jambon Cuit Croque-Monsieur Carrefour	120	19 g	0.9 g	4.4 g
Carrefour Classic' Jambon Cuit Tranches Épaisses 6 Tranches Carrefour	119	18 g	1 g	4.6 g
Simpl Jambon Cuit Dégraissé et Découenné Carrefour	119	18 g	1 g	4.6 g
Carrefour Bio Jambon 5 tranches Cuit Carrefour BIO	117	21 g	2.3 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400101064898. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.