How many calories are in Shrimp And Grits?

100 g of Shrimp And Grits has 126 kcal. 1/4 Container (191 g): about 241 kcal.

How much protein is in Shrimp And Grits?

Shrimp And Grits contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 16 g in 1/4 Container (191 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 8.2 g).

How many carbs are in Shrimp And Grits?

Shrimp And Grits has 7.9 g of total carbohydrates per 100 g, including 1 g of fiber and 2.6 g of sugars.

How much fat is in Shrimp And Grits?

Shrimp And Grits contains 7.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Shrimp And Grits?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shrimp And Grits

Packaged product Other Foods FRESHREALM

Shrimp And Grits contains 126 kcal per 100 g. A typical serving of 1/4 Container (191 g) provides about 241 kcal.

Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

126kcal per 100 g

8.4 gprotein

7.9 gcarbohydrates

7.3 gfat

241kcal in 1/4 Container (191 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	7.3 g	9%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	63 mg	21%
Sodium L	220 mg	10%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	1 g	4%
Total sugars L	2.6 g
Protein L	8.4 g	17%
Calcium L	37 mg	3%
Iron L	0.37 mg	2%
Potassium L	152 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 24%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gabove the median for other foods (median 8.2 g)
Fiber1 gbelow the median for other foods (median 1.2 g)
Sugars2.6 gabove the median for other foods (median 2 g)
Fat7.3 gabove the median for other foods (median 6.5 g)
Saturated fat3.1 gabove the median for other foods (median 2.5 g)
Sodium220 mgin the lowest quarter of other foods (median 343 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	6 IU

Product details

Brand: FRESHREALM
Barcode: 0818905024683
Label serving: 1/4 Container
Category: Other Deli

Ingredients

YELLOW GRITS (WATER, WHOLE MILK [MILK, VITAMIN D3], HEAVY WHIPPING CREAM [MIN. 40% MILKFAT], COARSE POLENTA [CORN], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN GUM, GUAR GUMS}], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT}], SALT), RAW SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), GRAPE TOMATO, CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SEASONINGS (SALT, PAPRIKA, SPICES, RED, BLACK AND WHITE PEPPERS, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, FULLY REFINED SOYBEAN OIL, OLEORESIN OF PAPRIKA [COLOR], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2509825. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SHRIMP AND GRITS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.