Shredded wheat
Packaged product Grains and Pasta
Shredded wheat contains 357 kcal per 100 g. A serving, 1 bowl, 28 g (28 g) provides about 100 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 161% of the Daily Value for iron, 89% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 21.4 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.71 mg | 42% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.9 mg | 161% |
| Potassium L | 357 mg | 8% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars21.4 gabove the median for grains and pasta (median 12 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0884912271501
- Label serving
- 1 BOWL (28 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, gelatin, natural flavor, vegetable juice (color). freshness preserved with vitamin e (mixed tocopherols). vitamins & minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), folic acid, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat?
100 g of Shredded wheat has 357 kcal. Serving, 1 bowl, 28 g (28 g): about 100 kcal.
Is Shredded wheat high in protein?
Shredded wheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 bowl, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Shredded wheat?
Shredded wheat has 82.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 21.4 g of sugars.
How much fat is in Shredded wheat?
Shredded wheat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Vitamin B12 (89% DV), Thiamin (B1) (83% DV), zinc (49% DV) and Riboflavin (B2) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947872. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912271501. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.