How many calories are in Shredded Pasteurized Prepared Cheese?

100 g of Shredded Pasteurized Prepared Cheese has 214 kcal. Serving, 0.25 cup, 28 g (28 g): about 60 kcal.

Is Shredded Pasteurized Prepared Cheese high in protein?

Shredded Pasteurized Prepared Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Shredded Pasteurized Prepared Cheese?

Shredded Pasteurized Prepared Cheese has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Pasteurized Prepared Cheese?

Shredded Pasteurized Prepared Cheese contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Shredded Pasteurized Prepared Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Pasteurized Prepared Cheese?

100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Pasteurized Prepared Cheese

Packaged product Dairy and Eggs Velveeta

Shredded Pasteurized Prepared Cheese contains 214 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 60 kcal.

Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 85% of the Daily Value for Vitamin A and 41% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

17.9 gprotein

14.3 gcarbohydrates

10.7 gfat

60kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10.7 g	14%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	53.6 mg	18%
Sodium L	1,610 mg	70%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	765 µg	85%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	536 mg	41%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 25%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
Fat10.7 gabove the median for dairy and eggs (median 10 g)
Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
Sodium1,610 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Velveeta
Barcode: 0840370900070
Quantity: 8 oz
Label serving: 0.25 cup (28 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840370900070. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.