Shredded mild cheddar cheese
Packaged product Dairy and Eggs Kraft
Shredded mild cheddar cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 643 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 24.4 g)
- Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 20.5 g)
- Sodium607 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0021000053704
- Quantity
- 16 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Cheddar cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Beechwood Wisconsin Cheddar Boar's Head Brand | 393 | 25 g | 3.6 g | 32.1 g |
| Mature white cheddar Morrisons Savers | 393 | 23.2 g | 2.3 g | 32.3 g |
| Cranberry Chipotle Cheddar Shullsburg Creamery | 393 | 25 g | 0 g | 32.1 g |
| Onion Balsamico California Artisanal Cheddar Bear State Farms | 393 | 25 g | 0 g | 32.1 g |
| White cheddar cheese Brookfield Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Happy Belly | 393 | 21.4 g | 7.1 g | 32.1 g |
| Extra Sharp Cheddar Wegmans | 393 | 21.4 g | 0 g | 32.1 g |
| SHARP CHEDDAR cheese Happy farms | 393 | 21.4 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded mild cheddar cheese?
100 g of Shredded mild cheddar cheese has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Shredded mild cheddar cheese high in protein?
Shredded mild cheddar cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.4 g).
How many carbs are in Shredded mild cheddar cheese?
Shredded mild cheddar cheese has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded mild cheddar cheese?
Shredded mild cheddar cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Shredded mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded mild cheddar cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000053704. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.